Podium Performance Care

It’s not a good idea to stress over movement perfection. It can create an unhealthy relationship to just getting out there and moving. However, understanding our patterns and having different strategies for how we move our bodies creates unlimited potential for health in the future.

In order to protect ourselves from injuries down the line, awareness is necessary. Don’t beat ourselves up if we didn’t do things absolutely perfectly, however also be aware of our tendencies to move. Is there a certain pattern that causes us pain? Chances are you are falling into the latter category and some new movement strategies are in order.

Have you ever been a movement perfectionist before?

No bandaids 🩹 No exceptions 🚫

We have to make room for healing and new growth by letting go of the things that no longer serve us. No one else can do that for us.

Please join us this Saturday for a workshop on the movement needed for a long and healthy life.

We will be giving you some of the secrets that everyone should know in order to move pain free for the rest of their life!

We’re excited to welcome Dr. Stephanie Neuerburg to the Podium team! 🎉
0 is an incredibly talented physical therapist and lifelong student of movement.

Her earliest experiences with functional movement were as an athlete, and in her 10 years of practice has grown to employ a wholistic approach in her treatments that targets the root cause of pain and dysfunction to make a lasting change for patients.

We’re honored to have Dr. Neuerburg with us at Podium!