Fallen Feather Yoga

Our bodies are constantly talking to us, but it’s when we’re quiet enough to listen that we really hear what’s going on.

Unfortunately we have to feel to release, yoga has a sneaky way of opening up the spaces that need us to hear them.

Healing is not easy, said the caterpillar 🐛 to the butterfly 🦋

Happy. Heartbroken. Relieved. Scared. Grateful.

My biggest leap of faith yet, I’ve worked so hard to be here, to do it all, to spin all the plates to achieve all the goals.

I did that. I built a brand, I opened and ran studios, I taught, I learned, I burnt out and re-built myself over and over again.

My girls are watching me, I’m their example of how to show up for yourself.

Let’s go, chapter 1122 🪶