Remote Training Systems

The RTS Longevity Health Monday Message:

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Starting this Monday, our weekly RTS message will deliver science-based health and fitness information to support informed decision-making for a healthier lifestyle. Every Monday, we will post a message that provides actionable insights, free from commercial influence. In a landscape dominated by conflicting advice on longevity and best practices, we will cut through the noise. By following our site, individuals seeking evidence-based guidance can make confident choices tailored to their unique needs and circumstances.

Forty years of this industry and the “right way” has changed more times than I can even count. So I built the Remote Training Systems program. And here’s what can happen, and stick for good, when you do it the real right way. What a great accomplishment for this strong willed woman.

Remote Training Systems is getting all lined up to get back in business. The pandemic did us in. But we’re coming back now with gusto. Have a great partner with years of personal training experience and knowledge. Time to bring cardio coaching back.

The Cardio Coach
“Using Exercise for Weight
Loss”
Start to finish in detail.

Why you need a wearable to lose weight.

Keeping in mind this series is focused on exercise for weight loss, even though it is not the only application of the Cardio Coaching System, I wanted to show you with data why you need a wearable. Keeping in mind the importance for weight loss of total calories burned, you obviously need to have some way to measure that number. While no two wearables are the same when it comes to counting cals burned, most are at least accurate to themselves. And it wasn’t until I started studying wearable data that I realized the biggest reason people would not achieve their goals is because they couldn’t track this number. And that’s an issue because as you get in better shape it changes. And there can be a significant difference in cals burned comparing one type of workout to the other. So here is a comparative of a one hour walk at a pace if about 3.5 mph and a one hour run at a pace of about 5.5 mph. The difference in cals burned is 322 calories. If you multiply that by just three workouts per week that’s a total of almost 1000 calories which is almost a pound per month. And without knowing the calorie number you wouldn’t know this. So knowing this number is critical to maximizing your exercise time.