Clarify Wellness LLC

Thinking about coming but not sure?
You won’t be the only new person.

There’s no agenda, no mandatory intros, and no pressure.

It's a community of kind, interesting folks figuring it out — like you.

Grab a drink and join us. First Thursdays, 5–6pm at Attic Brewing.

The Next Happy Hour is coming up this Thursday. Mark your calendar and come out with us!

Here we go!

I have some news. The book I’ve been working on for the last two years is real!

“There Is No Box! A Guide to Failing Into Thriving with ADHD” (working title) has been accepted by a publisher.

I have been sitting with this for a minute, trying to find the right words. Which is ironic, because I’ve spent the last two years focused entirely on finding the right words.

Here is what I know: I wrote this book because It’s what I wish I had known when I was younger. I needed someone to tell me that the box I was being stuffed into, by teachers, by systems, by the story I was telling myself about my own brain, was never real. It was always optional. I needed to hear it from someone that lived it.

Now it is going to be on actual shelves. In actual hands. Hopefully landing for the person who needed it at 16 and is 37 now and still carrying the same weight.

8 to 12 weeks from now, you can hold it.

More soon. A lot more soon.

There is no box. Let’s go.

Drop a comment with one word that describes how ADHD has made you feel about yourself. Let’s see what comes up.

ADHDCoach ClarifyWellness

Neurodivergent Happy Hour with Coach Seth
First Thursdays | 5–6 PM | Attic Brewing Company

If you’re an ADHD or neurodivergent professional craving real connection without the pressure to mask, this happy hour is for you.

Join Coach Seth — ADHD Nurse Coach, speaker, and fellow neurodivergent leader — for a happy hour created just for folks like you. First Thursdays at Attic Brewing Company in Germantown, Philadelphia. It’s a low-pressure, high-comfort space to meet other purpose-driven professionals who get it.

No pitches. No performance. Just:
✅ Authentic conversations
✅ Shared experience
✅ A welcoming, neurodivergent-affirming space

And, of course…
🍺 $1 Off All Draft Beers
🍹 $6 Well Margaritas
🥤 $6 Stateside Seltzer & Surfside Cans

Whether you're ADHD, autistic, or anywhere on the neurodivergent spectrum — come exactly as you are. Make new friends, grow your circle, or just enjoy a well-earned hour of community and calm.

No RSVP required, but it's nice if you can.
https://www.meetup.com/philadelphia-professionals-thriving-with-adhd/

Show up, grab a drink, and take off the mask.

To every ADHD nurse and nursing student reading this: I built this for you.

Nursing with ADHD is not just hard. It's a specific kind of exhausting that most people won't understand unless they've lived it. The charting. The sensory overload. The shift handoffs. The pressure to be present for everyone while your brain is running seventeen tabs at once.

You are not struggling because you're not cut out for this. You're struggling because you haven't had the right support.

That changes when you have a framework that actually fits your brain.
The 8DHD Group Cohort is an 8-week program designed for people who need structure, community, and evidence-based strategies that hold up in high-pressure environments. Bi-weekly virtual sessions. A small, real group. No fluff. We cover your ADHD profile, sleep, nutrition, mindfulness, accountability, and practical skills you can use the next day.

There's something that happens in a room full of people who get it. The shame drops. The isolation breaks. The work gets real.

And if you're a high-performing professional ready to go deeper, I have two 1:1 coaching spots open right now.

Weekly sessions. Fully personalized to your brain, your goals, and your life. We meet virtually or in person at The Pyramid Club in Center City Philadelphia. This is the highest-touch work I do, and it is built to create lasting change, not just a good week.

Either path starts the same way: a 20-minute discovery call.

Book here: https://api.leadconnectorhq.com/widget/bookings/discovercoachseth