thera.pre

l health journey. I also provide trainings and workshops for organizations to navigate the impacts of mental health on their staff, client population, or the work they do in their industries. Whether you’re on the fence about therapy, struggling to find the right provider, or looking for practical coping strategies, I offer expert guidance to help you make informed decisions with ease. As a licensed social worker, psychotherapist, and trauma-informed consultant, I specialize in:
✔️ Mental health coaching & therapy education
✔️ Parent & caregiver support
✔️ Navigating therapy & provider matching
✔️ DBT-informed coping skills & emotional resilience training

Thera-PRE is not traditional therapy but a space to gain knowledge, tools, and confidence in your mental health journey.