Mindhike

Ready?
I'm just about set!
LET'S GO!!!

HIKES FORMING NOW!
(adding afternoon spots this season!)

Adventure•Clarity•Direction
Let's Gooo! MINDHIKE

•TR¥ A HIKE (for FR€€)•
Deep Summer Incentive

A few details about MINDHIKE.
Mindhike is an 8 hike/session program for transformation that uses movement, insight, and nature as catalyst for direction!
Each hike features a different growth theme to get you processing on a deep level. Hikes range from 1.5 to 2.5 hours on a easy to moderately difficult woodland trail. Along the hike I will prompt you with thought questions which you can ponder quietly or share.
Not: therapy, support group, extreme exercise, aerobics.

A little bit woowoo and a ton of science, this method is backed by neuroscience, kinesiology, and based on the stages of healing.

All paid hikers receive a vinyl string backpack, snacks, and water.

Get Your Shift together on a MINDHIKE!
Let's get you out of your head, onto a hike, and developing tools to help you deal powerfully with the crazy crap that life throws at you!

(please, consult your doctor before beginning any new physical activity to make sure you are healthy enough for vigorous exercise)

Healing can feel anything but exciting.
(u may want to read more...)
More often healing brings up s**tty stuff to do with self worth, responsibility, identity, grieving, forgiveness, and feelings of vulnerability... and that s**t can feel really heavy to carry and lonely to walk through alone.

Let me walk with you.

The Mindhike Method doesn't try to fix you or therapize you. Based on the science of human experience and healing, a MINDHIKE affords you a different path to get through the hard stuff you've been stuck on.

Somewhere inside you, you know the way through this... let me remind you.
I'll lead the way.

Message me for details and hike dates


https://www.instagram.com/p/CQylfNXF-Pw/?utm_medium=copy_link

I have spent most of my adult life trying to find ways to heal, to banish the wolf that stalks me. But the truth is, the closer I get to that healing, the more frightened I am of reaching it. As a poet, I rely on the pain I feel to create; I am terrified of who I am without it. And despite the anxiety, the sleepless nights and the yawning darkness, this pain has become all I know. It is so familiar to me that some days I can’t help but think of it as home. I’ve written about this subject in more detail in my newsletter, which is completely free. You can join at blakeauden.substack.com. Both of my full collections, Beekeeper and Tell The Birds She’s Gone, are available now through the shop tab on my profile, the link in my bio or at blakeauden.com. #blakeauden | #blakeaudenpoetry

New epidemiological data suggest that 50% of ticks on the east coast carry the parasite which causes Lyme disease. That means if you are bitten, you have a 50:50 chance of getting Lyme. If found early, i.e. within 30 days, it can be treated and cured with antibiotics. After that time frame, you will likely develop late stage, lifelong Lyme for which there is no cure. Late stage Lyme can cause arthritis, swollen joints, facial palsy, heart irregularities, brain inflammation and nerve pain. An important note that many doctors do not even realize, the bullseye rash associated with Lyme only occurs in 50% of positive cases. That means there is no definitive way to tell by visual inspection if you will contract Lyme. So if you are bitten by a tick, do the following. 1. Go to your doctor immediately and get at least a 2 week (1 month is better) course of the antibiotic doxycycline. 2. Remove the tick and keep it in a jar or bag to be sent away for Lyme testing. It can be alive or dead. Please pass this information along. If could save a lifetime of illness and pain.

Life coming at you like...

Get outta your head & into the woods with MINDHIKE'S 8 hike curriculum based on s**t that works.

AFTERNOON & EVENING HIKES NOW AVAILABLE.

$25/ Hike. DM to find "YOU Time"




**tgetsreal