Spilove Psychotherapy

If your identity feels fragmented or unclear right now, that’s more common than you think.

Many people notice different “versions” of themselves pulling in opposite directions—one that wants growth, one that wants safety, one that’s exhausted from holding it all together.

In Internal Family Systems (IFS) therapy, this is understood as having parts—protective patterns shaped by life experience that influence how we see ourselves, our relationships, and our choices. When those parts are listened to rather than judged or overridden, people often experience a natural re-orientation toward clarity, self-trust, and a more grounded sense of identity.

We offer IFS-informed therapy as a way to help you understand your inner system, reduce internal conflict, and reconnect with who you are beneath survival strategies. If you’re curious whether this approach could support you, visit the link in our bio and choose the “contact us” option to start a conversation.

🏳️‍🌈🏳️‍⚧️ Every flag tells a story.

The many colors represented in the LGBTQIA+ community reflect diverse identities, experiences, journeys, and ways of being. While no two stories are the same, they all deserve to be met with dignity, affirmation, and belonging.

As a queer-run and queer-affirming therapy practice, we know that healing happens when people don't have to explain, defend, or hide who they are. We are committed to creating a space where LGBTQIA+ individuals can show up authentically, explore their experiences with curiosity and compassion, and build lives rooted in self-acceptance and connection.

This Pride Month, we celebrate the richness of our community, honor those who paved the way, and reaffirm our commitment to supporting every person in living more fully as themselves. 🌈

Contact us if we sound like a place you might find the support you've been seeking.