mindfulmovement1

❤️🧡💛💚💙💜Acupressure workshop with Lisa Squires this Saturday at my home studio in Swarthmore! There are still some spaces available. Link in bio to sign up or at mindfulmovementphysicaltherapy.com/videos

https://www.mindfulmovementphysicaltherapy.com/videos/p/post-partum-program-return-to-your-core

Post-Partum Program - Return to Your Core — Mindful Movement Physical Therapy and Yoga A series of videos guiding you to reconnect with your body following giving birth. The exercises focus on core stability, pelvic floor, and breathing. Each video progresses in difficulty. Go at your own pace. These videos will help prepare you to return to your exercise program prior to pregnancy or

Last workshop of the series. Hope to see you there! .center with .repost
・・・
This class will provide a deeper understanding into the layers of your core stability, which is so important for posture, managing stress and pain, improving pelvic floor function and just feeling more present in the body. We’ll cover some basic anatomy, physiology, and biomechanics. Prepare to practice breathing techniques, exercise movements, and yoga postures. Modification of exercise and postures will be provided to ensure that all are welcome - can be done from a chair! $35

Saturday, Apr 15 @ 9:00 - 11:00 AM
See link in bio

129 Park Ave, Swarthmore