Janas Performance Therapy

https://instagram.com/p/CrYmyexLQeL/

Working on some Sunday recovery for a knot that I had near my left shoulder blade from yesterdays workout. Starting out with some cupping to help loosen up the soft tissue and desensitize the area to reduce pain. After cupping, I’m targeting some mid back rotation to help stretch out the muscles around the shoulder blade that were tight from the workout. After mobility work I’m doing some targeted rotator cuff and shoulder blade strengthening to improve muscle activation in this area and build up resiliency in the tissues. #sundayrecovery #swedesboro #woolwichtownship #logantownship #physicaltherapy #cupping

3/3 dry needling courses completed. Excited to bring my new knowledge and expertise around dry needling to keep the south Jersey community pain free and performing at their best

Help spread the word… Training around pain is possible if you are working with the right movement provider. Don’t let anyone tell you that rest is ALWAYS the answer for dealing with pain. They probably don’t know what they’re talking about