Body By Guy

Isolated Single arm seated rows. Great lat exercise. Still hitting it hard , doing my very best every said every rep !!!

Narrow grip T Bar Rows !
Look at the angle of my back . This is the correct angle !! Doing my very best every set every rep!!

Doing stiff leg deadlifts with dumbbells !! Hitting legs at 63 doing my very best every set every rep!!!

V squat excellent for your quadriceps . Leg day is about doing my very best every set every rep !!!