Vision Coaching
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This page is dedicated to following my passion to help others find their next steps when life gets complicated, stressful or just dull. I started out my career in a law office, exposed to much of what our county is forced to document, not the most pleasant view of humanity. I then transitioned into helping senior executives with their day-to-day work in a virtual role, which was very interesting and even challenging at times. After learning a bit about business I transitioned into a training position where I taught soft skills, leadership and had the pleasure of connecting with new employees. It was along this career journey that I learned my passion; helping others find their way and solve their problems with creative solutions. In my own career growth I became fascinated with the study of positive psychology (the study of well-being) which lead me to the studies of coaching, goal theory, epigenetics, neuroplasticity and habit formation. Specialties: Conflict Resolution, Goal Setting, Habit Formation, Coaching.
01/27/2022
'Superhuman by Habit' is one of my favorite books and this free offering through Berkeley is combining habits and happiness so I had to share!
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Do you want to maintain good habits in 2022?
You are invited to try the new and improved Pathway to Happiness on our Greater Good in Action website. Join today for a more personalized, interactive journey toward a more meaningful life in the new year.
How does it work?
1. First, take a short quiz to help us understand your goals, strengths, and current well-being.
2. Then get your first science-based happiness practice to try for a week, with reminders to keep you on track.
3. At the end of the week, tell us how it went—and receive your next practice.
4. After four weeks, take a final quiz to see how you’ve progressed on your Pathway to Happiness.
Register today for free—and immediately start receiving science-based strategies for more happiness, resilience, kindness, and connection in your life.
Welcome to Your Pathway to Happiness! | Greater Good in Action Pathway to Happiness Onboarding
01/13/2022
Happy Thursday, amazing humans! Ignore the pause at the beginning, I'm too busy to trim the video. Love you!
Having the 'perfect' life doesn't equal happiness When we are unhappy we tend to focus on why we aren't but that is one of the least helpful ways to increase our happiness. Extrinsic factors (perfect house,...
🥰✨This one goes out to all my amazing humans who regularly doubt how amazing they are! If you struggle with negative thoughts, please try this! ✨🥰
- YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
12/29/2021
Happy Wednesday, amazing humans! Wishing you all health and happiness as we head toward the new year.
LOVE this girl and her attitude about life. Carol Dweck's research on growth mindset has been a game changer for many I work with.
Mindset Changes Everything | May May Sang | TEDxKerrisdaleLive Through her stories, May May shares how kids can develop a healthy, positive, and productive growth mindset - one that helps to stop focusing on failures, es...
12/24/2021
✨✨✨ Love his work on the brain and just cannot endorse this message enough!! Our bodies physically respond to our thoughts. What you focus on is a major contributor to your wellbeing. ✨✨✨
The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory JOIN THE IMPACT THEORY DISCORD - HTTP://WWW.IMPACTTHEORY.COM/DISCORDThere you will get direct access to Tom and the team PLUS exclusive content, offers, and ...
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