Peace Pelvic Health

Years of unexplained: bloating, abdominal pressure, and distention ?

There’s a name for it: Abdomino-phrenic Dyssynergia (APD).

It can be frustrating when you have the above symptoms and yet every GI visit or functional medicine visit leads to a dead end without answers and without resolution.

APD is commonly associated with:
•IBS
•Chronic constipation or digestive motility
issues
•Diastasis Recti
•Gynecologic issues
•Abdominal weakness and/or hernias
•Gut hypersensitivity to food or gas volume
•Maladaptive habits that lead to pelvic floor dysfunction
•Stress/anxiety

Learning about the interplay between your muscles and organs in your abdomen can significantly reduce bloating and pressure-- leading to a life of comfort in your own body.

👇 Save this, share it with someone who needs it, or DM us to learn more.

We are here to help!
Contact Peace Pelvic Health today to get you started with your healing journey:

📞 P: 773-694-4030
🌐 Web: www.PeacePelvicHealth.org

Perimenopause symptoms can show up in ways many people don’t expect.

The good news? Supportive movement, pelvic floor PT, strength training, and nervous system regulation can help improve energy, resilience, bone health, muscle strength, and daily function during this transition.

You deserve care that looks at the whole picture, not just isolated symptoms 🤍

We are here to help!
Contact Peace Pelvic Health today to get you started with your healing journey:

📞 P: 773-694-4030
🌐 Web: www.PeacePelvicHealth.org

Pelvic floor PTs are always talking about the breath, maybe even incessantly. But when you start noticing your breath and your pattern, you realize how things have not been working all along.

Once you start breathing in tune with what your body needs, you’ll realize

“Wow…that $h!t works….”

It’s a cool realization when you learn your body is set up to help you— not work against you.

We are here to help!
Contact Peace Pelvic Health today to get you started with your healing journey:

📞 P: 773-694-4030
🌐 Web: www.PeacePelvicHealth.org

Happy Mother’s Day ☀️

May you be celebrated and may you celebrate the ones who have paved the way for way, taught you, supported you and taught you to dream… 💭