Optimal Athletic Performance Consulting

Link to join Fall Speed Academy, which will run Aug 12 thru end of October

Feed the Cats curriculum. We train requisite positions for linear and multi directional acceleration, as well as Max Velocity sprinting. Building horsepower builds athleticism regardless of sport. It is THE tide that lifts all boats.

I have 3 years of data to support the claim. It works.

Message me if interested but not sure. Or with questions

Remote training and program design options available for athletes / families who cannot make training times work

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2024 Fall Speed Academy Aug 12 - Nov 1

I am also now doing “High Speed Movement Screens”. This is a Biomechanical Assessment of sprinting to identify power leaks, potentially problematic asymmetries, and positional faults that limit maximal velocity production. I am excited about this new tool I’ve created and feel it has tremendous value for young athletes.

Power leaks are identified and corrective actions are prescribed. I believe this to be a requisite step in the journey to speed development.

I cannot share example videos of minors on this forum, but will be glad to privately share more information for those interested.

This does not require in person assessment, although that is negotiable. Video can be captured and shared remotely.

The more assessments I am doing, the more convinced I am of this vital piece of data. Power leaks in sprinting economy must be first observed, and then properly explained to athletes for buy in. And corrective strategies must match individual need. Otherwise programming is generic and results are not optimal.

Contact me if you’re ready to get into the weeds with your long term athletic development

I’m now able to offer mobile RPR assessments. This is a powerful tool that I cannot recommend strongly enough for all athletes.

The simplified explanation = identify muscle group patterns that have ”the lights turned off”. Could be past injury, could be cumulative stress. These deactivated muscles become stress risers and both injury risk and performance limiters.

I believe this to be a baseline tool that all athletes should submit to. Message me with questions or to schedule.

What is RPR® — REFLEXIVE PERFORMANCE RESET Your body has two priorities: to breathe and to move. To perform at our best, we need to do both properly. In a world of constant stress, our bodies find a way to meet those priorities by creating harmful compensation patterns.