Max Performance Therapy

If your shoulders feel tight or “off” when you lift… do this for 2 minutes before you train.

I have my clients run this before every upper body session—and most feel a difference on day one.

3 drills. No machines. Just a band + a wall:

• Band pull-aparts — 15 reps
Wake up the rear delts + mid-back. Slow reps, squeeze at the end.

• Wall slides — 10 reps
Keep arms on the wall as you go overhead. This helps open up space in the shoulder.

• Shoulder halos — 10 reps
Move around your head. Control the full range.

That’s it. 2 minutes.

Save this for your next lift.
Try it and let me know how your shoulders feel mid-session 👇