MDK

Forget the gym membership, you need discipline. Consistent discipline is what builds true strength. Push-ups, pull-ups, squats, running, lifting heavy – do it all.

Don't blindly accept what you see or hear. Question everything, especially information that goes into your brain. You have total control over only three things: what you put in your body, what you do with your body, and the thoughts you choose to dwell on. Focus your energy here.

Ever wonder how words gain meaning? It's all about painting pictures in your brain. If you can't form an image, the word stays meaningless. Connect enough neurons and memories, and suddenly, understanding clicks.