CassidyLife

Soaking in the amazing vitamin D 😎🌞💛 with my seasonal berry salad from 🥗🍓💚 If you have taken a look at the schedule, you'll see my name quite a bit. In my first week of teaching 10 plus classes, I learned what I eat is huge!!! Keepin' it clean and keepin' it whole! 💪🏽💪🏽💪🏽

Resistance on a spin bike has many parallels to life! We feel timid, shy, and scared of turning it ⬆️⬆️⬆️ So then we hold back and rob ourselves of an opportunity to grow. In my class, we practice boldness. We practice feeling scared and doing it any ways!

I love to be in the kitchen! ❤️ I'm the (odd) one who loves planning, grocery shopping, and meal prepping! 🙋🏼🍎🥑🥕🥒🍆🍅🛒

Tonight, I poached an egg for the first time. 🍳 Following the directions on page 150 of the Whole 30 book.

Also, made oven-baked salmon by following directions on page 158. My salmon is from Trader Joe's and it was boneless and skinless (which I prefer) in the frozen food aisle.

Veggies were frozen. I thawed the veggies in the microwave and then absorbed the excess water with paper towels. Pan fried them with Ghee, garlic, and salt & pepper. Yes, you do see edamame (I am re-entering).