DRM Wellness

Sunday reminder
You do not have to earn rest.
You do not have to punish your body to deserve care.
You do not have to be perfect to make progress.

The goal is not doing everything.
The goal is doing something that supports your life.

That’s where we come in.

Call us for a consultation about how we can help you Develop Skills, Restore Function, and Maintain Health & Independence.

📞 Call us at (402) 940-8181
📧 Email us at [email protected]
💻 Learn more at www.DRMwellness.org

You do not have to be the fastest person on the trail to make progress.

Nebraskans know a thing or two about long roads, changing weather, and sticking with the journey.

Your wellness journey is no different.

Some days you feel like you're sprinting across Memorial Stadium after a Husker touchdown.

Other days feel more like driving across western Nebraska and wondering if you'll ever reach the next town.

Both are still moving forward.

Progress is not measured by perfection. Progress is measured by showing up.

Today, celebrate the small wins:
• Taking a walk
• Drinking more water
• Standing up more often
• Practicing your exercises
• Choosing movement over sitting

Small actions add up to big results over time.

What is one win you are celebrating this weekend?

📞 Call us at (402) 940-8181
📧 Email us at [email protected]
💻 Learn more at www.DRMwellness.org

Chronic Disease Awareness Day

Millions of people live every day managing a chronic condition that others cannot see. These conditions often affect energy, mobility, pain levels, and the ability to complete everyday tasks.

Chronic illness is not just a diagnosis. It is a daily experience that requires strength, resilience, and support.

Many people are living with conditions such as:

• Arthritis
• Diabetes
• Heart disease
• Chronic pain
• Autoimmune disorders
• Fibromyalgia
• COPD
• Parkinson’s disease

Living with chronic disease does not mean giving up on movement, independence, or quality of life. The right support, strategies, and functional movement can make everyday life more manageable.

At DRM Wellness, we work with individuals who are navigating chronic conditions by focusing on strength, mobility, and practical strategies that support real life activities.

📞 Call us at (402) 940-8181
📧 Email us at [email protected]
💻 Learn more at www.DRMwellness.org

You Do Not Need to Get in Shape Before Starting a Fitness Journey

One of the biggest myths in fitness is that you have to lose weight, get stronger, or improve your endurance before you deserve help.

Nope.

You don't need to:
• Fit into gym clothes
• Keep up with everyone else
• Know how to use equipment
• Have perfect knees, hips, or balance

You just need to start where you are.

At DRM Wellness, we work with real people, real bodies, and real challenges.

Whether you're recovering from surgery, dealing with chronic pain, carrying extra weight, or simply haven't exercised in years, we'll meet you exactly where you are today.

No judgment.
No embarrassment.
No "fitness tests" designed to make you feel bad.

Just a plan that works for you.

📞 Call us at (402) 940-8181
📧 Email us at [email protected]
💻 Learn more at www.DRMwellness.org

Can You Trust Your Legs?

Think about it for a moment.

Can your legs get you up from a chair without using your hands?
Can you climb stairs without holding on?
Can you walk across a parking lot without feeling unsteady?

Leg strength and balance are critical for maintaining independence. When those start to decline, everyday activities become harder and the risk of falls increases.

The good news is that strength and stability can be improved at any age.

• Practice standing and sitting repeatedly
• Walk regularly to build endurance
• Work on balance and stability
• Strengthen the muscles that support your hips and knees

Strong legs help you stay mobile, confident, and independent.

At DRM Wellness, we help people build strength and improve movement so their bodies keep supporting the life they want to live.

📞 Call us at (402) 940-8181
📧 Email us at [email protected]
💻 Learn more at www.DRMwellness.org

We are excited to share that our very own Laura Raastad was selected to serve as a **Content Expert Reviewer** for the July 2026 RDSIS Practice Connections article:

**"GLP-1 Medications and Their Impact on Occupational Performance: An Occupational Therapy Perspective."**

At DRM Wellness, we believe in staying at the forefront of evidence-based practice so we can provide the highest quality care for our clients. Having Laura recognized as a Content Expert Reviewer reflects our commitment to advancing the profession, supporting clinical excellence, and contributing to resources that help occupational therapy practitioners better serve their patients.

We are proud of Laura's continued leadership and dedication to the occupational therapy profession!

Read it here: https://rdsis.aota.org/

Rehabilitation and Disability SIS Hot Off the Press LATEST RDSIS PRACTICE CONNECTION ARTICLE GLP-1 Medications and Their Impact on Occupational Performance: An Occupational Therapy Perspective By: Marie-Claude Touchette, DHSc, MHS, OTR/L & Elizabeth Wanka, DrOT, MOT, OTR/L We've Published Our First 2 Clinical Infographics and are...

Real Fitness Starts Here

Real fitness is not about punishing workouts or chasing a smaller body.

Real fitness is about building strength in a way that supports your joints, improves movement, and builds confidence.

• Joint friendly strength training
• Movements designed for your body and your needs
• Exercises that build real world strength
• Training that improves balance, mobility, and endurance

The goal is not extreme workouts. The goal is helping your body move better so everyday life becomes easier.

At DRM Wellness, we design strength training that is safe, effective, and built around you.

📞 Call us at (402) 940-8181
📧 Email us at [email protected]
💻 Learn more at www.DRMwellness.org

New on the blog.
I Can Tell a Lot About Your Risk of Falling by Watching You Do This One Thing

It is not walking. It is not balance tests. It is one very normal movement you do all day long. This post explains what it reveals about fall risk.

Check it out: https://drmwellness.org/blog

This week is National Childhood Obesity Week (July 6-12) and it is an important reminder that every child deserves opportunities to move, play, learn, and grow in ways that support their health and well-being.

Healthy habits are not about perfection. They are about creating positive experiences with movement, encouraging confidence, and helping kids discover activities they enjoy. Whether it is dancing in the living room, riding bikes, playing at the park, swimming, or simply taking a family walk, movement should be fun and accessible for every child.

At DRM Wellness, we believe health looks different for every person. Our focus is helping individuals build skills, confidence, and healthy habits that support long-term wellness, not chasing a number on a scale.

This week, let's celebrate the small wins:
• Trying a new activity
• Spending more time outdoors
• Moving together as a family
• Building confidence through movement
• Creating healthy habits that last a lifetime

Every child deserves to feel strong, capable, and included.

📞 Call us at (402) 940-8181
📧 Email us at [email protected]
💻 Learn more at www.DRMwellness.org

Yesterday was about celebration. Food, family, fireworks, and fun.

If you indulged a little more than usual, that is okay.

One holiday does not undo your health. One meal does not define your progress.

Do not punish your body today. Do not beat yourself up.

Just begin again.

• Drink some water
• Move your body a little
• Get back to your normal routine
• Focus on strength and movement

Progress is built over time, not judged by a single day.

Yesterday was for celebration. Today is simply another chance to take care of yourself.

📞 Call us at (402) 940-8181
📧 Email us at [email protected]
💻 Learn more at www.DRMwellness.org