aaronjarrels
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I am a licensed therapist and creator of Break the LOOP, a framework that helps individuals and couples identify and interrupt repeated emotional and relational patterns. I am a Master Certified Mindset Coach who shared insights and ideas that assist in shifting from a mindset of scarcity and frustration to one of success and abundance. Unless otherwise expressed in writing, no communication eithe
Have you ever made a plan when you were calm, then completely ignored it when you were stressed, tired, angry, hungry, or overwhelmed?
That’s the Hot-Cold Empathy Gap.
Calm you underestimates how powerful emotional you will be. That is why you promise yourself you won’t text them, overspend, binge, procrastinate, or react, then do it anyway in the moment.
The move is to make rules for your worst state while you’re in your best state.
Do not plan for the person you wish you were. Plan for the state you’ll actually be in.
19/06/2025
https://www.udemy.com/course/consious-love-course/?referralCode=15F188ACD21C316E8354
Free Communication Skills Tutorial - Break Old Patterns. Heal. Find Real Love That Lasts Now. Heal attachment wounds, date with intention, deepen intimacy, and build conscious, lasting love. - Free Course
25/04/2025
I have created and posted a new couple's Relationship Skills course on Udemy. I decided to offer it for free for the first month. Use this coupon to get your free access now.
Learn the best methods of communicating, being understood, and understanding what your partner is saying. Communication is the foundation of every relationship.
Couple's Relationship Skills: Rebuild Communication Revive Your Relationship by Restoring Safety, Trust, and Communication
26/07/2024
Here’s the video that Jacs wanted to make. He decided on the music and made sure I promised “not to have any talking in it”
Making Kombucha with My 7-Year-Old: Fun B-Roll and Music! Join us for a delightful and fun-filled experience as my 7-year-old son makes kombucha! This video is a charming b-roll compilation set to lively music, capt...
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