Coach Al

Name: Coach Al
Address: Old Saybrook, CT, 06475, US
Telephone: +18609120818

Coach Al has been a USA Triathlon certified coach since 1998. He has been there and done that when it comes to racing. And most importantly, he is passionate about sharing what he's learned in his almost 35 years of experience as an endurance athlete. He also is a certified strength coach (CSCS) and kettlebell instructor (HKC). More than the certifications however, his vast experience speak not to

12/24/2019

10/06/2019

09/18/2019

Basics and fundamentals!

This exercise has SO many benefits. Check it out! - Pursuit Athletic Performance %

09/13/2019

https://pursuitathleticperformance.com/2019/this-exercise-has-so-many-benefits-check-it-out/

This exercise has SO many benefits. Check it out! - Pursuit Athletic Performance % If you have any interest in getting stronger, perhaps progressing your pull up/chin up (or getting your first!) or... doing any overhead pressing and doing it safely, keep reading. I've got some important tips for you.

Triathletes: Have We Needlessly Overcomplicated Training Intensity? - Pursuit Athletic Performance

07/17/2019

https://pursuitathleticperformance.com/2019/have-we-needlessly-overcomplicated-training-intensity/

Triathletes: Have We Needlessly Overcomplicated Training Intensity? - Pursuit Athletic Performance Back in my early days as a triathlete...

Pre-Sleep Protein Ingestion to Improve Muscle Response to Training

05/13/2019

This continues to show up as being a quite positive thing for improving adaptation to training. That being said, if your goals are different - say, for example, to have the opportunity to extend lifespan, this might not be as positive a thing to do. It's all about what you want, short and long term.

Pre-Sleep Protein Ingestion to Improve Muscle Response to Training Visit the post for more.

04/29/2019

In my experience, most things which feel "tight" are not "short," but rather.....are near areas of the body which are unstable. Rather than stretching those "tight" areas passively, instead focus on stability in that region. Then follow up your stability work with Pails and Rails, to address strength and control at end range. This is a great path to reduce or even eliminate problem "tightness."