Cmorrfitness

Cmorrfitness

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Photos from Cmorrfitness's post 04/24/2026

The REAL CHANGE comes from your small daily habits. Here are some silly rules I have for myself that have helped me stay lean and make better choices💁🏼‍♀️

04/23/2026

I need to tell you a story, because this happens way more than it should.

I have a client with Hashimoto’s who had been on thyroid medication for over a year.

Her doctor put her on a T4 medication (which is supposed to convert into active T3 in the body)…
But when we looked deeper at her labs?

👉 Her T3 was LOW.

Meaning her body wasn’t actually converting the medication properly.

And here’s the kicker:
Her original bloodwork didn’t even include a full thyroid panel.

So we had a missing piece of the puzzle the entire time.

I encouraged her to go back and ask questions.
And instead of getting clarity… she left feeling dismissed, frustrated, and unheard.

And THIS is what I want you to understand:

Just because your labs are “in range”
doesn’t mean everything is functioning optimally.

There are real reasons your body might not be converting T4 → T3 properly:
• Stress & cortisol
• Gut + liver health
• Nutrient deficiencies (selenium, zinc, iron)
• Under-eating / chronic dieting

These are things that often get overlooked.

Have you ever been told everything looks “fine”… but you knew it wasn’t? 👇

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