Integrity Movement Lab
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Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, incre
06/01/2026
and I joined other personal trainers and physical therapists for the BARBELL REHAB course this past weekend in Portland, ME with the great .squats ❤️😍❤️
The course content reinforced information that we've heard before from many evidence-based fitness professionals and PTs:
The human body is a resilient and adaptable living thing. No need to "drop everything" when you get a set back and/or start using 2 lb. weights and bands for 6 months. Injuries are due to a multitude of factors. Beware of imaging and rushed surgery. There are many ways to adjust movements to keep going. Strength is progressive and adaptation and healing occur, sometimes more slowly than what we desire.
We got some great tips as we practiced the major barbell lifts and looked at case studies.
Thanks to for hosting.
Can't wait to implement this information. 💪🏼😀💪🏼
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Address
64 Lafayette Road
North Hampton, NH
03862
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Sunday | 7am - 11am |
