Melissa Ash Health Coaching

Quick read about protein vs fiber at breakfast.... news flash - you should have BOTH! Some great recipes were provided as well.

High-Protein vs. High-Fiber Breakfasts: Which One Wins For Metabolism? A smarter way to start the day?

If you're going to do one thing for yourself today, listen to this podcast episode!

Let Food Be Thy Medicine: 5 Cancer-Fighting Foods That Heal the Body & Starve Disease Podcast Episode · The Mel Robbins Podcast · 10/23/2025 · 1h 49m

A great way to lower your glucose response... stand up and do 10 squats! Set a timer to have a workout "snack" every 45 minutes of your day if your day consists of a lot of sitting. https://www.mindbodygreen.com/articles/10-squats-for-metabolism?utm_source=Klaviyo&utm_medium=email&utm_campaign=mbg-daily%20revamp%202025-10-20&utm_id=mbg-daily%20revamp%202025-10-20%20(01K7SHVRZGRXBTPBZSYJHB0H0N)&mbg_mcid=01K7SHVRZGRXBTPBZSYJHB0H0N&mbg_hash={{%20email|md5_hash%20}}&bxid={{userId}}&_kx=7CtTOyMFVGA2f4HbLlyK6Qgf1J1zfSYAqwisJVM1A9nACvzd7jMvx7grMEY32gRQ.TKHRHv

Squats vs. Walking: Science Reveals The Unexpected Winner For Blood Sugar And it couldn't be more simple.