Coach JK McLeod

I can do better.

When someone tells me they want muscle, but not “too much”, I take it as a signal to be more consistent on what it takes to even put on (and keep) a significant amount of muscle.

I’m not even talking about things like PEDs.

I’m talking about the basics that we (coaches and trainers) say “If I showed you my workouts and my food everyday, you’d be bored”

I’m talking (for me) the repetitive training with progressing intensity, the basic ingredients as the foundation of most meals, the 200+ grams of protein, the drinking 100+ ounces of water, the taking 30 minute walks around the field before my son’s baseball game starts…

…and I’m talking about having done those things consistently for YEARS.

Hear me clearly - These are things I enjoy, because they’re the foundation of my fitness, and support everything else that I do.

I believe there’s still a ways to go with truly getting the message to connect that whatever your fitness goals are, they take a consistent commitment to things that, on the surface, are probably going to be bore a lot of you.

I’ll post them anyway. ✌🏾

Follow me for content to help you stay the course with your trainings habits, and the stuff that actually matters.

Follow me for content to help you stay the course with your training, habits, and the stuff that actually matters.