One Athletic Mind
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Informed by the latest research in brain science, 1AM custom designs programs and retreats for individuals and organizations seeking to understand the relationship between mind, health and performance.
11/09/2015
Nice Review of Pain Management. Watch long enough to meet fellow Mindfulness Teacher, Dr. Patrica Bloom!
Science & U! - Science and Pain - CUNY TV This month Science & U! deals with pain:Max Gomez explains how our brain processes pain and what makes the experience different for every individual.Andrew Falzon gives an overview of pain management including therapy, and also delves into a growing o...
08/26/2015
Better emotional regulation, and meta cognitive capacity (see own thoughts).
A Harvard neuroscientist reveals three ways meditation changes your brain More than just sitting with your eyes closed.
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