Pilates2wellness

Great tips on correct breathing and correct body alignment for all my Pilates clients who take spin classes


http://pilates.about.com/od/technique/fl/Pilates-Cross-Training-for-Cyclists.htm

4 Ways Pilates can Help You Cross-Train for Cycling and Indoor Cycling 4 Ways Pilates can Help You Cross-Training for Cycling and Indoor Cycling

Save the date!

Pilates Snake exercise on the Reformer

Join me Wednesday, January 29'th at 12 noon @ Monmouth Beach Yoga & Wellness Studio for a Lunchtime Bootcamp Pilates Class located at 36 Beach Road, suite 10 in Village Square, Monmouth Beach, NJ