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ACE ELITA

ACE ELITA

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Learn how to squat to 90 with our owner/physical therapist and strength coach, Danielle! Step 1: Feet hip width apart and toes pointed slightly outward. Step 2: Sit the hips back like you are going to sit in a chair- this will bring your weight into your heels. Step 3: Let the knees bend slightly and keep them from getting closer until your legs are parallel to the ground and then rise #physicaltherapy #squat #squatform #glutesworkout 📧 info@aceelita.com 📞 617-207-7428 📍 55 Charles Street Needham, MA 02249 07/15/2023

Learn to squat to 90 correctly! Follow for more!

Learn how to squat to 90 with our owner/physical therapist and strength coach, Danielle! Step 1: Feet hip width apart and toes pointed slightly outward. Step 2: Sit the hips back like you are going to sit in a chair- this will bring your weight into your heels. Step 3: Let the knees bend slightly and keep them from getting closer until your legs are parallel to the ground and then rise #physicaltherapy #squat #squatform #glutesworkout 📧 [email protected] 📞 617-207-7428 📍 55 Charles Street Needham, MA 02249

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Sports & Fitness Instruction

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55 Charles Street
Needham, MA
02494