run.YOGA.roll
FREE Guide: https://shor.by/ag4B
Stay Injury-Free with 13 Yoga Postures for Runners!
* Trainers: marathon runners & yoga teacher
Program Founder @DrKyrinHallPhD
Move Forward there are good things Ahead!
From team runYOGAroll ~ have a great rest of your week!
Hello Monday π§ββοΈπββοΈ
The practice of yoga encourages a disciplined approach to fitness.
Doing yoga sessions regularly creates a habit of consistency.
Doing Yoga & Running together create a balanced and disciplined training routine.
π Run Your Own Race. Comparison steals joy.
π Your pace, your progress, your story... thatβs YOUR power.
π Every step forward counts, even the small ones.
π The only finish line that matters is the one you create.
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| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |