Budding Tree Yoga and Wellness

What does fitness have to do with being an artist? Glass artistry means a lot of repetitive movement as well as holding the body one place for a long time, bringing an imbalance to the muscles and compressing the spine. Yoga lengthens and strengthens the muscles, elongates the spine and helps to focus the mind. I find artistic inspiration where the inhale meets the exhale…

I’m halfway through my 5th time of doing an 8 week strengthening program and bumped up my weights, again! I started last August after two years rehabbing my collarbone after having been dislocated for 20 years. My yoga practice helped me get through those two years of limited mobility; diaphragmatic breathing, bringing balance and stability to my muscles while engaging philosophical practices. Our bodies are constantly changing and our minds must be open to these fluctuations of life.