Exercise - Nutrition - Wellness

Follow up on ( Protein Inflation )
From Cow`s milk we obtain two Fitness related proteins ( Whey and Casien ) It was discovered many years ago that Whey was considered a fast digesting protein perfect for post workout Nutrition and Casien a slow digesting protein perfect for the last meal of the day before sleep . In my opinion the best fitness cheese is Cottage Cheese fat free of coarse and is another type of Casien Protein which would be a good last meal protein .