Anya Perry - Performance and Mindset Coach

💧Your stress is like a leaky faucet - a drop of it is harmless, but the damage can cost you $$$$ in your health/sanity.

You didn't think having a busy life and riding those anxiety waves can put your health at risk?😣

Neither did I.

I always shrugged it off to being a "perfectionist", a high achiever and a girl who dreamed big.

Until my body and mind caved and said a hard NO (in fact, 3times because I needed to learn that lesson the hard way).😜

➡️If your body stressors are often on (kids screaming, projects piling up, laundyr isn't done and you worry about finances/your weight gain/ what Susie next door said aout your outfit), the fight-or-flight reaction STAYS ON instead of being short-lived.

Gained weight? Amxiety? Lost motivation? Trouble sleeping?

🔥Your body is sending those smoke signals and wants you to turn the freaking stress dripping faucet OFF.

But you keep pushing (because you "should") and choose to ignore them untill well, a breakdown. 💔

Your extreme emotions and repressed stress will incinerate your dreams. This is not a FIRE drill and I really want EVERY woman to take this seriously.

Here's what you need to do to experience that BLISS after a chinese torture:

1️⃣Take a step back and stop avoiding the fact you've been stress. This is PURE KINDNESS towards the only body you get to live in.

2️⃣ Ask yourself - what do I need right now? Self-compassion, a hug, a day off, time alone, a good meal or a bout of laughter - give yourself just that.

3️⃣ Learn what TRULY destresses you. Do it daily. Plug it in your calendar. Track how your body reponse.

See the magic happen after you implement this.

You're the expert on your body and mind. Time to take charge! Double tap if you're ready 💥

‼️You've been through a lot....and here's why I KNOW you'll succeed in your journey

Things I've been through⬇️

1. Two assaults
2. Immigration with jumping thru a lot of hoops, twice
3. An emotionally abusive relationship that ended an engement
4. Losing my best friend to cancer
5. Two long-lasting injuries
6. Living in 5 states and moving 12 times in 11 years
7. A corporate career that led to burn out
8. A failed startup
9. 10 years of anxiety, unhealthy eating and feeling miserable in my body
10. Living with a rare incurable condition

I lived through and thrived through these thinfs.

I attract women who want to level up and tired of being a victim to their weaknesses.

Why do women pick me as a coach??

✅I care. I care a lot.

🪄I help women break through their excuses for good.

💥I teach no BS, no fluff strategies to beat stress so you can BREATHE and enjoy life no matter what it brings you.🍌🍌🍌

We are MEANT to be hard things. Without difficulties, you wouldn't be polished off like a diamond.

Tell me the hardest thing you've been through and MADE it below - I want to celebrate you! 💥

🍦🍦Plain vanilla is BORING! 🍦🍦👇

If your life has no flavor.... read this.

Chances are you're prioritizing the markers of productivity over the vitality and real juiciness of LIFE:

Productivity can be fulfilling...so is rest.👀

But if either one is taken to the extreme, it is too much (nobody likes salt licks or burnt food)

You may proudly call yourself a workaholic ( I did!) or feel like you don't need rest because work gives you LIFE...then you're missing the smoke signals from your body and mind:

➡️too many hours on the phone to find comfort/avoid/numb

➡️inability to be present (your mind is onto the next step already)

➡️insomnia and poor sleep hygiene ( the racing mind that is oh so creating at the ungodly hour)

➡️inflammation, weight gain, getting colds, fatigue, anxiety, depressive thoughts and just feeling blah!

Feel like you're ready to spice things up?!

Follow the ROAM model I use with my lovely clients:

1️⃣ Rest (truly, no work email or DMs) at least 1 full day a week.

2️⃣ Oxygenate -your body needs oxygen to function. Nourish it with fresh air, good water, delicious, nutrient-dense foods and great sef-care

3️⃣ Align - stop doing s**t that doesn't light you up. Outsource, hire, break through or ditch it.

4️⃣ Move forward while staying present. You can get so much more JUICE and SPICE of life when you're present - on your walks, on your commitments, on your daily tiny moments.

Which component of ROAM do you need to implement asap? Tell me below 👇

Back in 2012 I was p**s broke in terms of my health.😲💩

❌I suffered from hypothyroidism, anemia, BP of 145/85, cystic acne, indigestion and felt miserable. I had massive anxiety, bouts of insomnia and never felt good in my skin no matter how thin I got.

🤓It took a whole lot unlearning, hundreds of books and a loooot of experimenting before I felt like myself again.

🤑I truly can say now I'm honored to feel truly wealthy in my health. I am in my prime and my life's mission to help you feel the same way.

So I wonder.

😳Are you genuinely satisfied with your overall health and career?

🤔Do you have a strong sense of purpose in your life?

💪Do you feel strong mentally, physically & emotionally?

🎁Are you reaching your goals while living with luxury?

If you answered “no” to any of these questions, then please keep reading.

I have something AMAZING to share with you that is worth your time.

My colleague, Kristy Garnet has gathered 30 of the top health & wellness experts, business coaches, mindset strategies, best-selling authors, and wealth energy experts to share our best content with you in a virtual event:

🔥“Holistic Living with Luxury Health Conference – for the Female Professional who is ready to Level Up without Sacrificing Your Body, Mind, or Soul.”🔥

The event is created so you can get what you really NEED in order to live the lifestyle you ACTUALLY want!

We’re letting you in on the SECRETS (wins & failures) of how we created the lives we wanted – great health, corporate growth, successful businesses, and free time.
For FREE!

All you need to do is to JOIN US here (link in stories and bio!)
http://almandinewellness.com/holistic-health-conference/)

Cheer to the best year yet!

🎄The BEST Christmas present for you or your business bestie

[SWIPE TO DISCOVER]

DANG ladies!! I KNOW all of you are inspiring badass women. If you're in this community, I know you're always craving more - more growth, connection, results, and impact.

🎁 Today I am so honored to invite you to an incredible event happening in January - it's called the Abundant Entrepreneur Summit and it's been created for women who are ready to up-level both personally and professionally.

It doesn't matter whether you have a business or dreaming about one, a seasoned entrepreneur or just tapping into this beautiful field - you can learn from 13 badass entrepreneurs, make new friends, and have a BLAST together.

This is a two-day online retreat (3-day if you're a VIP) chock full of workshops, activities, swag bags and many other goodies.

✅Yours truly will present on 3 STEPS TO BALANCE AND VITALITY IN BUSINESS AND LIFE and host a workout (that's right, for all levels for fitness).

🎉Tickets are on sale now and the price is going up shortly. Bring a friend who inspires you, and let's kick off 2022 in STYLE.

Link in bio. Tag a friend who NEEDS to see this today.