Paulacikafiit

Tried to do yoga the other day but as you can hear 👂I wasn’t zen. It was stressed, my coffee didn’t kick in, and I really haven’t been feeling good about my body.
I’ve had 3 people this week tell me I look like I’ve lost weight which is not what I want. I want to gain, gain muscle & glutes. I’m just having a hard time eating, just keeping up with meals and not skipping.
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WHAT DO YOU DO TO KEEP CALM, BALANCED, ZEN? 🧘🏽‍♀️