CrossFit Monroe

Six months in and I’m just getting started. 🙏
Before CrossFit Monroe, I spent years in the nonprofit world helping people rebuild their lives; survivors of domestic violence, people experiencing homelessness, formerly incarcerated individuals. My partner and I are both foster parents. We’ve seen firsthand what the right community can do for a person.
That’s why we’re here. The gym is the vehicle, but community is the whole point.
We’re not trying to be the biggest. We’re trying to be the best… for our members, for each other, and for Monroe.
Come see what we’re building. 👊

Walking into your first CrossFit class can feel like a lot.

New movements, new people, new environment… we get it.

But here’s the truth—your only job on day one is to show up and take it slower than you think you should.

If you think you can do 10 reps… do 3.
Leave feeling like you could’ve done more.

That’s how progress actually works.

We’ll guide you through everything—from the warm-up to the workout—and meet you exactly where you’re at.

No pressure. No expectations. Just a place to start.

We show up. 🧡
This weekend our coaches and members ran in the Big Heart Big Smile Foundation’s 2026 Kaci’s Annual 5K here in Monroe, and honestly, that’s everything this gym is about.
We may not have our name on a banner yet. But we’ll be in the race. We’ll stay after to help clean up. We’ll be there for our community - every time, without hesitation.
Showing up is the standard here. For each other. For Monroe. For something bigger than a PR or a podium finish.
To everyone who came out this weekend — this is why we do what we do. Keep showing up. It matters more than you know. 💪