TeamAndrius Personal Training

It scares me how little calories some people eat 😬
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✔️ Need help or guidance with nutrition or training programs? Email me at [email protected] or Dm me on here
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✔️ If you are interested on 1 on 1 training I am available by appt only at body tech in Mokena. Dm or email for more information. 💪🏼 limited spots available.

Why not do both? 💪🏼🤑


It’s no surprise that the more you help your body, the more you help your mind. Physical activity increases the flow of oxygen to your brain. It also increases the amount of endorphins, the “feel-good” chemicals, in your brain. For this reason, it’s not surprising that people who are in good physical shape also tend to enjoy a higher level of mental agility.


Engaging in a vigorous physical workout can help you battle depression and gain a more positive outlook on life. It’s also a great way to beat stress, which can harm you mentally and physically.

My current food intake. I do have snacks in between, but this is the bulk of my daily meal structure. Putting on a little muscle tissue while staying relatively lean. Cardio is at a minimum around 20 min 3x a week.


Condiments I use:
No sugar added ketchup
Sugar free bbq sauce
Arizona heat mustard
Red hot or chipotle hot sauce
Green stance from Trader Joe’s

———
✔️ Need help or guidance with nutrition or training programs? Email me at [email protected] or Dm me on here
———
✔️ If you are interested on 1 on 1 training I am available by appt only at body tech in Mokena. Dm or email for more information. 💪🏼 limited spots available.

Biggest fact of today. 💯🙇🏼