Holistic Health & Bodywork
Who wants to Intermittent fast with me?
My first meal of the day at 4:00pm.
My first time making a plant base chicken red curry with shiitake mushrooms and cabbage. 🔥🍲
.
Bodywork & Therapeutic Massage
06/04/2023
Do you have a tight psoas muscle? What does the psoas do? -Flexes the hip -Adducts the hip -Rotates the hip -Stand -Walk -Run -Dance and maintain an up right posture. Attaches to the vertebrae on your lumbar spine. 💥••••Symptoms of a tight psoas muscle•••• 👉🏼Tension and pain in the lower back, hips, buttocks , pelvis or groin. Can push diaphragm and rib cage forward leading over use neck muscles. Why does it get tight? Due to over use from sitting, stress, walking or physical activity.
( Reposting some videos) My regular client likes 90 min. sessions. This allows me more time to add more exercise therapy and stretches…..Opened up and balanced the body with bodywork and massage. 🤲🏼💫
Click here to claim your Sponsored Listing.
Category
Website
Address
Modesto, CA
