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📌Intermittent Fasting FAQs: Can I Have A Cheat Day?
🤔It’s important to be flexible. Intermittent fasting is a lifestyle, not a fad diet.
💭Do not worry if you miss two or three fast days in a month.
🤔Sometimes your fast days might land on a holiday or during another family event, and it may be more stressful to stringently stick to your fast than to enjoy a piece of cake.
🍰However, some people find that “cheating” derails their whole fasting schedule.
🎂Be honest with yourself. If you are the type of person who needs a lot of structure to succeed at a healthy behavior, then do not skip your fast days for family events or other occasions.
🤔However, for most people the occasional cheat day won’t significantly impede weight loss progress or metabolic health.
🍰Eat the cake!
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📌Intermittent Fasting FAQs: Can I Take Supplements While Fasting?
💊Yes you can take supplements like vitamins while fasting.
💊However, keep in mind that some supplements like fat-soluble vitamins may work better when taken with meals.
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