BARUCHealth

Discussing some important points when dealing with back pain.

https://www.baruchealth.com/2017/08/02/how-to-deal-with-back-pain/

How To Deal with Back Pain 10 min read This article will go over how to approach back pain. Every person's situation is unique, and this article should in no way take the place of medical intervention and or the diagnosis/treatment process.

Performance Matters...

Lets Talk About Performance and Training 6 min read Whether you want to look good, be a competitive athlete, recover from an injury, or prepare for old age… you must have a strategy for physical performance. This article is going to explain many important concepts and guidelines to respect in regards to physical training and performance. E...

A Personal Trainer is not supposed to be a Cheerleader. A Personal Trainer is supposed to be a Teacher who understands and possesses a plan and strategy for achieving your goals.

http://www.baruchealth.com/2017/05/04/what-your-personal-trainer-might-be-doing-wrong/

What your Personal Trainer might be doing wrong. - BARUCHealth 5 min read It is very possible that your Personal Trainer is motivating you when really (s)he should be teaching you. A Personal Trainer is not supposed to be a Cheerleader. A Personal Trainer is supposed to be a Teacher who understands and possesses a plan and strategy for achieving your goals. Ca...

http://www.baruchealth.com/2017/04/25/the-journey-to-personal-perfection-and-its-path-we-all-walk-together/

The journey to personal perfection and it's path we all walk together. - BARUCHealth What is perfection? Perfection is one’s perceptive assessment of an experience or quality projected onto an event or object. Achieving personal perfection is impossible, yet striving for it should be the driving force of our existence. Perfection is like ambition, but instead of endless growth, per...