Jon Merz

Ok, ok, okkkkkkkkk…. Enough is enough. It’s time to get back on track!•
•
If I said I’ve been keto/carnivore all summer, that would be a big ol’ lie. I will say this though, this is the first summer I’ve enjoyed in years and I have ZERO regrets.•
•
I said it before, and I’ll say it again, it’s ok to fall off. It happens. Just pick yourself up and get back to it 😎
-

12 years ago today my brother Sam died by su***de. It’s so hard to believe it’s been that long already.•
•
I post every year on this day not for sympathy, but to help spread awareness about mental health in hopes that at least ONE person takes the time to check in on someone that may be exhibiting signs that they need help.•
•
If you are reading this and you need help please call 988 Su***de and Crisis Lifeline i’m just on one! Together we can help save lives 👊🏽❤️💚
-

⁣⁣⁣⁣⁣⁣
***deawarness ***deprevention

Good morning and happy Monday… here is your message for the week.•
•
You are stronger than you think you are. Remember that when you’re feeling your weakest. You got this 👊🏽💚❤️
-

⁣⁣⁣⁣⁣⁣

Finally made scrambled brisket cheesy eggs with some leftover brisket from 🤤•
•
Sunday afternoon energy for the win!
-⁣⁣⁣⁣