DymoHealth

This week, practice putting a positive spin on things that get you down. Do this by focusing on a current hardship you’re facing, then listing off three positive outcomes associated with it. Repeat as necessary!

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Work out your mind and gain a sense of accomplishment by trying a word search, crossword puzzle, Sudoku, or another puzzle that can provide you with a sense of reward when you’ve completed it.

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Make a list of positive qualities about yourself, starting each sentence with “I am.” Try and aim for at least five items, but go on for as long as you want!

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