Minnesota Integrative Health Studio

Read the full blog on Summer & TCM on our website! 🔥

“Focus on cooling, hydrating foods such as watermelon, cucumber, mung beans, celery, lettuce and leafy greens, pear, cantaloupe, or tofu. Cooling teas include chrysanthemum, mint, green tea, and barley tea. Light raw foods such as salads and fresh fruits should be consumed in moderation and can be balanced by adding some warming spices such as cinnamon, ginger, garlic or turmeric.” - Larissa Vados PhD, LAc
-
-
-
-
-
-
Traditional Chinese Medicine, TCM, Minnesota Integrative Health Studio, NE Minneapolis, Summer 2026, Summer Heat, Fire Element, Summer Foods

Have you tried our Community TCM treatments? 🌟

Many of our patients know about our Community Cupping + Acupuncture appointments, which allow more time for cupping with your community acupuncture appointment, but did you know about our Community TCM Treatment?

This is offered on the same sliding fee scale as Community Cupping + Acu, $45-85, and allows your provider more time 1:1 with you in the community space. It is the perfect appointment type if you want to address several health concerns, have a very complex medical history, and/or your provider indicates you should receive additional modalities in your community treatment such as electrical stimulation, tuina, or guasha.

Book online, in person, or by phone!

Summer is the season of the Fire element in TCM. To celebrate this fiery season, book any Fire Cupping or Fire Cupping + Tuina appointment and receive 10% off in July! 🔥
-
-
-
-
-
-
-
NE Minneapolis, MN, Fire Cupping, Tuina, TCM, Integrative Medicine, Traditional Chinese Medicine, Fire Element, July 2026, Summer Deals

June is almost over?? Enjoy the last few days of Community Acupuncture Happy Hour at Minnesota Integrative Health Studio! 🌈

🌟Book Community Acupuncture for just $25
🌟Community Cupping + Acupuncture & Community
TCM + Acupuncture for $35.

Enjoy these discounted rates on Monday–Friday, 9:00
AM–2:00 PM throughout June! Stop in, give us a call,
or book your community appointment online today! 📲
-
-
-
-
-
Minnesota Integrative Health Studio in NE Minneapolis,
Community Acupuncture, TCM, Traditional Chinese
Medicine, Fire Cupping, Gua Sha, Holistic Care,
Discounted Treatment, Pride Month 2026