Coach Tilda
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Certified Pre/Postnatal Trainer, NASM Corrective Exercise Specialist & CMT with 20+ years helping moms recover and rebuild strength through pregnancy, postpartum & C-section recovery. NASM Certified Trainer
Pregnancy and Postpartum Corrective Exercise Specialist
Tummy Tuck Core Rehab professional
Certified Massage Therapist with special training in rehab, pre/postnatal Head Coach STRONGMom App
Happy Global Running Day! 🏃♀️ Before you lace up postpartum, your pelvic floor needs a plan.
Running is repetitive impact—and your body has to be ready for it. Here are 5 things every mom should know before returning to the pavement:
1. See a pelvic floor PT first. Get assessed—you may need to strengthen OR release.
2. Not all pelvic floors are weak. Some are too tight and need to learn to let go.
3. Every step counts as impact. Is your body ready for it?
4. Rehab before you run. Deep core + pelvic floor activation come before cardio.
5. Return slowly. Walk → breathe → strengthen → impact drills. Progressive overload, not “go hard or go home.”
Your postpartum body deserves time, support, and a smart plan. DM me if you’re ready to run strong again—this is what I do. 💪
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| Monday | 6:30am - 7pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7pm |
| Friday | 6:30am - 7pm |
| Saturday | 7am - 12pm |
