BSwell
Women's Wellness Company that provides Nutrition, Exercise, Stress management and Sleep hygiene plans.
*Registered Dietitian, Personal Trainer, and Women’s Fitness Specialist*
06/25/2026
Summer meal on repeat! 40grams of protein with safe catch tuna ✔️ fermented food ✔️ fruit/veg ✔️ ✔️ fiber 8ish ✔️ This is pretty dang good!
05/18/2026
Best part about welcoming back 80 degrees is the extra sweat! 💪🏼 Get after your goals this week and if you don’t have any goals…today is a GREAT day to make some new targets to aim for! And stay hydrated my friends!!!!
Yes, what happens metabolically when working out and building muscle is absolutely incredible(what we are after) and body recomposition is a beautiful thing…
But that feeling of being STRONG and POWERFUL 💪🏼, that’s next level and I wish for everyone to get the chance to feel that way! It is a joy and an honor to witness this happen for BSwell clients! 🫶🏼 BSwell client or not….make this your goal!
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48380
