PILATAY
Share
07/14/2026
Another day, another valuable takeaway. The longer you stick with Pilates, the deeper it goes. The more connections you establish, the more there are to discover. The better you get, the harder it gets.
Twist!
Pilates is functional fitness.
Having a good Spine Twist is like having eyes in the back of your head.
It’s really important to get this one down because drivers can be so aggressive these days and we really cannot let them get away with that. 🖕🫣🤪
I like to let my eyeballs start the twisting. I look at the corner of my eye socket and let that pull me around just a little bit more.
Also, here’s a tip. Don’t forget about the legs in this one. Press down to lift up! Remember, it’s all about resisting gravity and pulling your full body in for the ride.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
Miami, FL
33145
