Oneleancat

Pyramid set went something like this...

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• 90lbs x20
• 140lbs x15
• 160lbs x12
• 160lbs x10

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**did a warmup of 25 reps @ 90lb**

This video is of the 5th set. It t’was lit.

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Growing my wings so I can get back to where I came from.
!

The proper way to get work done with 📸 and preparing for Twerkday, I mean Friday. 🍑💃🏾💅🏾

Soooo… I’m going to save these for off-season because my hammies were NOT having it 😬😅
I prefer to learn from others experience at the School of Hard Knocks; over training when your body is telling you to chill out is a no no! 🙅🏾‍♀️🙅🏾‍♀️
Listening to your body is 🔑 lesson learned. Thanks for the heads up my fellow injured athletes 🤓
S/O to for letting me woManhandle her on leg day 😂

Wow ... thanks for providing an awesome and intense fat blasting, body sculpting class for my fasted cardio! Here’s documention you got me out here looking crazy! Nada mas 😷🙅🏾‍♀️...maybe 🤣💪🏾🙏🏾. TG works on my high energy butt and pushed me through