Bridget Trainer
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Create a lifestyle you love while getting fit, strong, and healthy with personalized, quick, easy-to-follow workouts.
~ Bridget Trainer: Helping Women Conquer the World Through Fitness since ‘97.~
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As an Exercise Therapist, Bridget not only addresses the physical body, but also the mental obstacles women face in making a lifestyle change. Her approach is to find a way to fit fitness into yo
05/17/2023
Good for her! She looks great!
https://www.npr.org/2023/05/16/1176373853/martha-stewart-sports-illustrated-cover?utm_term=nprnews&utm_source=facebook.com&utm_campaign=npr&utm_medium=social&fbclid=IwAR2IaEV-xKqllaBHfmN8-ekT5zV5K6FufE_o8sqXp6-CqYlS_m5f5sa-QUg&mibextid=Zxz2cZ
Martha Stewart is the oldest cover model ever for a 'Sports Illustrated' swim issue The magazine called her a true influencer, with her variety of lifestyle books, television shows, and product lines. Stewart said on Instagram that she wants to inspire people to try new things.
03/26/2023
Smoothie Sunday!
I love making smoothies for a quick, on-the-go breakfast. This recipe makes two servings for me, so I have one for the next morning, too!
I use goat yogurt because I love the probiotic aspect and how it tastes, but regular plain or Greek yogurt can be used instead.
Blend together the following in a blender:
* 1 cup frozen mixed berries
* 1 cup plain goat yogurt
* 1/2 cup oat or almond milk
* Local honey to taste (optional)
* Dash ground cardamom and/or cinnamon
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