Pass MPJE Now

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every no you put out, is a yes to something else. is that yes where you want your future to be?

from the book Inward by

progress... many of us don’t take a moment to pat ourselves on the back when we are faced with something difficult and find a way to remain peaceful. still. and let it pass.. remembering to watch your progress instead of trying to perfect something, allows us to be in the present moment and be proud of ourselves. this awareness will help us enjoy the journey instead of only the “perfected end goal” (which is unattainable anyways because you’ll always want something more after that..)🐇

your fat-soluble vitamins are A,D,E and K. Meaning..for your body to absorb them you have to eat them with a fat!! Hence the 🥕🥕 (vitamin A) and hummus (fat). Eating low fat diets for long periods of time will leave you vitamin ADEK deficient. @ Miami, Florida