Insane Optimism

What is Progressive Overload? 👉

Progressive Overload involves increasing work done by our musculoskeletal system over time to aid in muscle growth and strength! 🔥🙌

As our bodies adapt to doing a certain movement or exercise over time, we have to make certain changes to
ensure that our training plan is indeed still challenging for our bodies to perform to yield results!

Some examples of ways to incorporate Progressive Overload into your workout routine:

✅ Increase the Load you are lifting over time.

✅ Increase the volume by increasing reps, sets, frequency of lifts, etc.

✅ Increase the Time Under Tension (TUT) by slowing down the movement and focusing on the eccentric
phase when your muscles are under tension.

Send us a DM to learn more 🤝🔥

What is Progressive Overload? 👉

Progressive Overload involves increasing work done by our musculoskeletal system over time to aid in muscle growth and strength! 🔥🙌

As our bodies adapt to doing a certain movement or exercise over time, we have to make certain changes to insure that our training plan is indeed still challenging for our bodies to perform to yield results.

Some examples of ways to incorporate Progressive Overload into your workout routine:

✅ Increase the Load you are lifting over time

✅ Increase the volume by increasing reps, sets, frequency of lifts, etc.

✅ Increase the Time Under Tension by slowing down the movement and focusing on eccentric phase when your muscles are under tension

Send us a DM to learn more 🤝🔥

You are what you attract 🔥🙌

Positivity and an optimistic outlook are not only beneficial for your health but also for your success! The more you…

⚡️Manifest 🙌 and picture your desired reality

⚡️Write down your goals ✍️ and set your intentions

⚡️Practice self awareness and connect with your inner circle in meaningful ways

⚡️ Wake up content 👌 with yourself and create a routine for daily sustainability

The closer you are towards the best version of yourself and creating the life you envision 🔥

At Insane Optimism we see the importance of developing our clients mental and physical health! DM us today to learn more about the mindset coaching we offer 🤝🔥

as a part of the Top 5 at the 2013 NPC Atlantic States Championships! Phil also took 1st 🥇 place at the NPC Europa Battle of Champions 🔥🙌

Bodybuilding played a big role in Phil’s early fitness career. It taught him discipline, perseverance, and gave him the gift of being able to understand just how powerfully certain changes in diet and exercise can impact one’s physique.

While preparing for in a rigid physique based competition required in depth understanding of nutrition and training and close attention to detail, Phil learned how to effectively apply this knowledge to his everyday routine and life.

While competing was a great experience for Phil, for everyday life balance and sustainability of a routine are key 🔑 to one’s overall goal of achieving and maintaining results!

Together with this combination of balance and targeted preparation in diet and exercise, powerful physique transformations can be more than accomplished! 🙌🔥

Send us a DM today and we can get you started 🤝

Adversity is one of the greatest teachers. With every setback there are lessons that pave your way forward to victory! 🔥🦾

At Insane Optimism we believe it is essential to train your body alongside your mind. A strong mindset is the key 🔑 to hitting goals in your life that once seemed impossible 💥🙌

We are only limited by what we believe and it’s time to unlock your endless potential! 💫

DM us and let’s get started with your personalized plan and mindset coaching today! 🔥🤝