True L.I.O

True L.I.O

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Hi, I’m Lionela Colon, founder and creator of True L.I.O. After competing as a bikini bodybuilder, I was surprised to face unexpected health issues. Experiencing and witnessing firsthand how incorrect, incomplete, or misleading fitness and nutrition advice can affect our bodies inspired me to start this journey.

Photos from True L.I.O's post 06/03/2026

One year ago today we had the pleasure of getting Sports Illustrated ready. 🀍

TruFlex helped her walk onto that runway feeling her absolute best β€” toned, confident, and completely herself. Because when your body feels good, it shows.

The results speak for themselves β€” and so does she. πŸ‘€

miami

Photos from True L.I.O's post 05/20/2026

You asked, Lio answered. πŸ‘€πŸ€

Here’s what our founder actually stacks β€”

πŸ’‰Tirzepatide weekly β€” GLP-1 for appetite control, metabolism, and weight optimization.

🧴GHK-Cu Cream daily β€” Copper peptide for collagen, skin repair, and a real glow.

πŸ’‰Sermorelin nightly β€” Growth hormone support for deep sleep, recovery, and anti-aging.

πŸ’‰Glutathione weekly β€” The master antioxidant. Detox, immunity, and bright skin.

πŸ’‰NAD+ daily β€” Cellular energy, brain clarity, and longevity β€” all in one.

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Address

2100 SW 22 Street PH 706
Conroe, TX
33145

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm