Sloane Elizabeth

☀️✍️HOTTEST HAPPIEST SUMMER INCOMING

Lmk if you want all these prompts in 1 Google Doc so you can get straight to manifesting!! Just comment “prompts” 😘

Emotional eating is about the EMOTIONS, not the EATING! 😉

I have a list of probably 100+ helpful tools — if you’re vibing with this and would want to see a part 2, just lmk in the comments! 🫶💕

😵‍💫If you hear these, run…

The amount of women who come to me on the verge of tears, exhausteddd from “doing everything right”, and convinced they can never eat intuitively because THIS is the advice they’re getting makes my heart break and my head spin. Disordered eating is NOT👏ABOUT👏FOOD👏. So this very surface level, food-based advice will never actually work long term.

I promise, you’re not broken. You’re not crazy. You’re not too far gone. You just weren’t focused on the *healing* needed to finally eat normally again.🤍

Let’s change that, shall we? 🥹👉Comment “game plan” and I’ll hold your hand and walk you through it.

okok which do you do too?? which do you want to try? and which are you like 🧐? tell meeeee 💬and honestly, I have enough for part 2 and 3 if you want! 🩷

p.s. for my ladies on their healing journey to get to a place of eating intuitivelyyy and peacefully with 0% guilt, shame spirals, or staring at the cookies at 9pm battling with yourself on whether or not you deserve one…comment “METHOD” — I have something for you that’s gonna help🫶

🔑The key to the 20+ lb yo-yo cycle…

Lives in your subconscious mind. 🔐🛡️The weight has become a literal, physical shield keeping you safe. And I know it doesn’t FEEL safe (it probably feels uncomfortable, heavy & frustrating) but your subconscious mind’s #1 job is to keep you safe. So until you reprogram your mind to know & trust that being seen = safe, the yo-yo’ing will continue. And PS, weight loss should not be the #1 goal! The #1 goal should be healing your safety wounds and your relationship with your body. Because only from that place can true confidence, peace & body love grow. 🤍