Designing Wellness
Share
Health Coaches work with clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves through a holistic approach.
11/13/2020
Keep kids entertained by spending an afternoon making homemade ice cream—no machinery needed!
With just a few simple ingredients and some Ziploc bags, you can create personalized, fresh ice cream.
Here’s a recipe to get you started: https://bit.ly/3gyibZE
11/10/2020
When eating out isn’t a possibility, try recreating your favorite meal at home!
Love pad Thai? Find the highest rated recipe online.
Longing for alfredo? Grab some heavy cream and make some from scratch.
Pining for eggs benedict? Try your hand at a homemade hollandaise sauce.
What’s one dish you’d love to master? Share in the comments!
www.designingwellness4you.com
10/26/2020
Having a hard time peeling your child away from their phone?
Try making dinnertime a “no-phone zone” and only allow phone usage when it pertains to the conversation, like fact-checking or sharing a funny video or photo.
www.designingwellness4you.com
10/23/2020
With individual schedules and smartphones full of distractions, it can be hard to spend time as a family regularly.
Here’s a simple routine you might want to consider the following:
- 15 minutes together before bedtime to share a cup of tea, a few minutes of a TV show, or have an evening snack.
- Once-a-month outings for the entire family like a hike, bike ride, or a socially-distanced dinner with family friends or extended family.
- Scheduled in one-on-one time between each child and parent a certain day each week.
- Weekly date night between partners.
What do you do to create family time?
www.designingwellness4you.com
10/20/2020
Provide resources for your children to express their creativity. Whether it’s a pad of paper and some crayons, a basket of toys, or a trunk full of old clothes for dressing up in, providing kids with unstructured, imaginative play is super important for building creativity and open-mindedness.
Tip: Schedule regular time for your child to “work” on their projects — like when YOU’RE busy working on your work!
Click here to claim your Sponsored Listing.
