OptimaAge

Hi, it's Dr. Sue again! In this final video, I want to remind you about the importance of keeping your chin up. Our head is like a bowling ball, weighing 10 to 12 pounds, and when our chin is lowered, it puts unnecessary weight on our shoulders and neck, affecting our posture. So, always remember to keep your chin up! Additionally, brisk walking is a great cardio exercise that you can start with. I've also shared strength training exercises that require no equipment and teach proper form. Start with these exercises and gradually increase your walking distance. Soon, I'll be sharing more exercises and nutrition tips to help you on your journey to a healthier you!